How To Prepare For An Earthquake

Different from most natural disasters, there is typically no warning when an earthquake strikes. Earthquakes come out of nowhere and can cause untold destruction. Most earthquakes are barely noticeable but some are deadly. Earthquakes occur along fault lines. Pressure builds up in the ground over a long long period of time. In the end, the pressure becomes too intense and the ground shifts, causing the ground to move and shake. In certain cases, an earthquake is the result of volcanic eruption.

If you live in a fault line area, there are a few things you should do to prepare for an emergency. Set a meeting place set up with your family. Take the time to explain to the children what is an earthquake and what they should do if one occurs. Have emergency supplies available at all times. Canned food, can opener, and fresh water are essential at least for three days. Don't forget to have a stocked first aid kit and medications. You should also get a battery-powered radio, flashlights, batteries, and blankets. If you have pets have supplies for them as well.

Here are some very important things to do if you find yourself in an earthquake. It is very important to remember is to remain as calm as possible.

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Inside of the house:
Find something heavy and sturdy and hide underneath. Try to find a desk or a table, a bed will do also. Do not move more than five feet from where you are if at all possible. as soon as you find something to climb under, stay put and hold on. Stay away from windows and mirrors that may shatter. Stay away from heavy objects that may fall on you and try to avoid the kitchen. Kitchens are full of dangerous things that may fall out of cupboards and drawers. If you have a blanket or a pillow, use it to cover your head as you kneel down. If you can't find anything, use your hands to shield your head and your neck.
If you'r on the ground floor, don't go outside.  Debris can be falling and hit you as you try to exit the building. If you are on the second floor, attempting to go downstairs id bad. Stairways may collaps.
If you are at work, in an office building, don't try to exit and DONT use the elevators. If you are inside a crowded arena or in a movie theater, do not try to leave. Don't leave your station and get on the floor. Use your jacket, purse or your hands to cover and protect your head and neck. If you aren't at your seat, move away from areas with glass or mirrors. Take the same precautions as you would in any other indoor area.

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Outside:

If you can, move to an open area . Try to find a place that is free from telephone poles, power lines, and other things that can fall and hit you. If you are walking on a sidewalk near tall buildings when an earthquake hits, get as soon as you can underneath the nearest doorframe in order to avoid falling debris. If you have a briefcase or a purse, use it to shield your head.

When you are near a beach, enter the water if you can. If you are near a river, move away from the banks.

If you are in the mountains, look out for falling rocks and landslides. Also be aware that cliffs may become unstable and fall. Move away from such areas.

Inside a car:
Stop if it is safe to do so and stay in your car do not stop on bridges, in tunnels, or near underpasses. Try to avoid power lines and telephone poles if you can by getting into the clearest position available.

Make Your Emergency Kit

Following a major disaster the usual services we take for granted, such as running water, refrigeration, and telephones, may be unavailable. Experts recommend that you should be prepared to be self-sufficient for at least three days. Store your household disaster kit in an easily accessible location.  Put contents in a large, watertight container (e.g. a large plastic garbage can with a lid and wheels) that you can move easily.

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You have to take with you and kit should include:

Water at least one bottle for every person per day

Food ready to eat or requiring minimal water

Manual can opener and other cooking supplies

Plates, utensils and other feeding supplies

First Aid kit and instructions

A copy of important documents and phone numbers

Warm clothes and rain gear for each family member.

Heavy work gloves

Disposable camera

Unscented liquid household bleach and an eyedropper for water purification

Personal hygiene things, feminine supplies, hand sanitizer and soap

Plastic sheeting, duct tape and utility knife for covering broken windows

Tools such as a crowbar, hammer and nails, staple gun, adjustable wrench and bungee cords.

Blanket or sleeping bag.

Large duty plastic bags and a plastic bucket for waste and sanitation.

Any special-needs items for children, seniors or people with disabilities. 

A component of your disaster kit is your survival bag. Put the following items together in a backpack or another easy to carry container in case you must go out fast.  Prepare one Go-bag for each family member and make sure each has an I.D. tag. You may not be at home when an emergency strikes so keep some additional supplies in your car and at work, considering what you would need for your immediate safety.

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• Flashlight
• Radio and battery operated
• Batteries
• Whistle
• Mobile Phone
• Dust mask
• Pocket knife
• Emergency cash in small and quarters for phone calls
• Sturdy shoes, a change of clothes, and a warm hat
• Local map
• Some water and food
• Permanent marker, paper and tape
• Photos of family members and pets for re-identification purposes
• List of emergency point-of -contact phone numbers
• List of allergies to any drug (especially antibiotics) or food
• Copy of health insurance and ID cards
• Extra prescription eye glasses, hearing aid or other vital personal items
• Prescription medications and first aid supplies
• Toothbrush and toothpaste
• Extra keys to your house and car
• Any special-needs items for children, seniors or people with disabilities. Don't forget to make a Go-bag for your pets.

Bikini Line Hair Removal Cream

There are a number of options available on the market today for people who want to get rid of unwanted hair from down below. One of which is a bikini line hair removal cream. 

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While some of these options are affordable they can consume a lot of your time. Other methods are less time-consuming but can prove very expensive. 

Methods Of Removing Hair From Your Bikini Line: 

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Shaving: is the most common removal method because it is quite inexpensive and available to everyone. However the drawback of shaving is that you are required to repeat the process every couple of days. 

Furthermore you may get ingrown hairs, razor burns or bumps, cuts or nicks plus experience skin irritation. Let's face it; it just isn't practical when you want to remove hair from that delicate bikini line area. 

                                                                                    
Plucking: 
Plucking is also a cheap method of removing unwanted body hair since tweezers are the only thing you would need for this procedure. Plucking can be a time-consuming process since you have to remove the hair one by one not to mention that it can be extremely painful.

It can cause swelling since the hair follicle will get irritated and you can develop ingrown hairs since the shaft underneath the skin will get damaged. In addition you need to pluck every few weeks just to keep the area hair free. 

Waxing: 
Waxing is another hair removal process that you can consider but it's not that affordable compared to the above mentioned methods. Plus it can be a painful ordeal since the procedure involves pulling out the hair from its root.

And since the bikini line is a sensitive area you can imagine how that would feel. Also you would usually have to go through the procedure every month. 

Electrolysis: 

Electrolysis and laser hair removal treatment eliminates hair by transmitting electric current through the hair follicle. This process is both time-consuming and expensive. 

Multiple sessions are required to treat a certain area. It is considered to be a permanent hair removal solution although you may need many sessions which can cost upward of $3000. Sadly the very high price tag makes this option too expensive for most people. 

And Finally Bikini Line Hair Removal Cream: 
A bikini line hair removal cream can quickly get rid of hair by breaking down keratin the main protein of the hair strand so you can easily wipe away the hair and cream with a damp cloth.

Not only is a bikini line hair removal cream cheap but it is pain-free too. These creams are ideal to remove all sorts of body hair such as from legs, underarms and that dreaded upper lip hair. 

These creams not only remove hair but exfoliate and moisturize thus leaving your skin looking and feeling great. 

7 Benefits of Laser Hair Removal Treatments

Everywhere around the world, people are saying goodbye to the ancient practice of epilating, waxing, shaving and plucking to welcome laser hair removal. 

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Why? Well one obvious and very popular reason is that it is permanent. Yes, you betcha, no more six-week visits to the beautician to sit there in sheer pain. 

This sought after treatment uses technology so efficient that it works nearly on any type of skin and can conform to suit any area on the body. That's right, it is a service (one of the lucky few) that is being driven by consumer demand. 

Apart from the obvious benefit that we mentioned above, some of the other benefits are: 

It can get you rid of unwanted hair in almost any part of your body - it has been proved that 60-95% of targeted hair can be got rid of within a span of 6 months. 

It is relatively cheap - if you add up how much you would spend for the rest of your life on an alternative hair removal treatment (that is only temporary), most of us would agree that laser hair removal is (in the long run) going to save you a lot of money. 

It is safe, quick and kind on skin so you needn't worry about ingrown hairs, irritation or red bumps. 

Save time - after laser hair removal, you won't need to spend mornings on end at your local beautician. 

It is painless - very few customers face discomfort or pain, which is a great relief when most of the alternatives like waxing can be extremely painful. 

Any of the unsupported risks fair outweigh the benefit. 

Laser hair removal is versatile and caters to all body parts including legs, arms and sensitive areas like face and bikini. 

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With so many benefits, it is easy to see why people are making the switch from temporary to permanent hair removal. It is a much viable investment option, which suits today's busy marketplace. 

This treatment is so popular in fact that any salon or cosmetics treatment facility which doesn't offer it is at a huge disadvantage. Not only are you not capitalising on a genuine need within your market, you are limiting your staff and your business to traditional cosmetics methods and let's face it, no-one wants to be old especially in the beauty game. 

Laser machines are ideal for many beauty treatments including hair removal, and can be purchased or leased to suit your budget. And we believe that with even the limited amount of promotion, you should have laser clients walking through the door in no time at all - for some, and most, it is a revolutionary service that just makes sense.

Sailing Boats

Set sail on the adventure of a lifetime. Sailing boats are big again. Not that they ever left. Sailing is one of the oldest forms of transportation after all. If you're looking for a new hobby or are just interested in what the chic do in their spare time, welcome to the world of sailing boats. 

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There are many different kinds of sailing boats, but all rely on the simple mechanism of the sail. The sail is hoisted and catches the wind. You maneuver through the water by controlling the sail. Any child with a toy boat could tell you that. But what's really the allure of life on the open seas is the pleasure of not being tied down. 

When you sail, you are free. You are not tied to the moorings. You have the whole world at your disposal. Young and old alike enjoy the thrill of being out on the sound with the seagulls overhead and nothing but blue sky on the horizon. It's as inspiring as it gets. 

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If you're interested in sailing, check out a local boating club. You may be able to find a good used sailboat that you can pick up for a song. Then, start learning the basics. Sailing has a language all its own. Hook up with a good charter company to get a few lessons under your belt before you head out on your own. There are regulations out on open sea that you need to be well versed in. 

Join the American Sailing Association so you can start networking with other like-minded sailing enthusiasts. You'll start to talk the talk and soon you'll be captain of your own vessel. Many local clubs welcome new members and are happy to share stories and advice with novices. 

It doesn't matter if you're fresh out of high school and want to sail around the world or are a new retiree looking for a fun way to get out into nature. Sailing is an exciting sport that quickly becomes addictive. So take along a mate or two and head off for adventure. With the wind at your back, you're sure to find a new lifestyle that you can't imagine you ever lived without. 

Learn to read the weather as well as maps and charts. You'll not only feel like a seasoned old sea dog, but you'll keep yourself safe at the same time. The fun is ready to begin. Are you? 

Types of Boats

There are almost as many boats on the market as there are types of boat buyers. Although the variety is exceptional, allowing you to purchase a craft that's especially suited to a specific purpose, sometimes the diverse selection can be overwhelming. 

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How can you choose a boat that's just right for your particular goals? First, become familiar with the basic types of boats that are available. It's also wise to learn some of the indispensable terms that boat manufacturers and sellers use. 

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Vessels: 

"Vessel" is a common, all-purpose word for a boat. In fact, any vehicle used on the water-from a raft to an ocean liner-may be referred to as a vessel. 

Powerboats:

Any vessel that is propelled by machinery, such as an inboard motor or a jet drive propulsion system, may be termed a powerboat. For example, fishing boats, which have engines, may also be referred to as powerboats. 

Houseboats:

Houseboats are not only appropriate for cruising, but they also provide living accommodations. Most contain sleeping quarters and kitchen facilities as well as full baths. Models which are meant for cruising are also powerboats; that is, they are propelled by engines.

Sailboats:

A sailboat is any vessel that lacks a mechanical means of propulsion, in other words, an engine. These boats travel under sail alone, propelled by the force of the wind. Modern sailboats range from one-person vessels to luxury yachts that can comfortably accommodate several passengers. 

There are three general types of sailboats: daysailers, cruisers and racers. Daysailers, also known as dayboats, are small sailboats that are comfortable for short excursions. Daysailers provide boaters with roomy cockpits and may even come outfitted with an auxiliary outboard engine; however, they lack sleeping quarters, hence the prefix day. 

Cruisers come in two sizes, medium and large. Unlike the daysailers, they have cabins that contain sleeping quarters. They are also outfitted with bathrooms and kitchen areas. Most have auxiliary inboard motors, too. 

Racers are sailboats primarily designed for racing competitions; therefore, they are built for speed and easy handling, not relaxation. Unsurprisingly, racers contain minimal built-in creature comforts. A hybrid of the racer and the cruiser, the racer/cruiser is a fast sailboat designed with comfortable accommodations. 

Catamarans:

Catamarans have twin hulls, providing boaters with the safety, speed, comfort and stability that a single-hulled boat simply can't offer. Catamarans may be propelled by sail alone; however, some have mechanical propulsion systems. 

Zodiac Vessels: 

High-performance Zodiac brand aluminum boats are among the most popular vessels available today. Constructed with rigid, conventional deep-V hulls that have excellent stability and buoyancy, Zodiac boats will endure any type of weather. Used worldwide commercially and in rescue operations, these boats are renowned for their superior handling and durability. 

Helpful information for the Vitamin E

Vitamin E is very important for a variety of functions within the body. A healthy heart needs plenty of the Vitamin E as it has been shown to actually prevent heart disease. The Vitamin E will also help contain any existing heart disease and prevent it from getting worse.

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Vitamin E is additionally vital in protecting the cell membranes from the harmful toxins that are present in the body. Without Vitamin E, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason why Vitamin E is so effective against " free radicals " is that it is fat soluble so it could be absorbed into the cell membranes. The Vitamin E is therefore required for the body's defence mechanism.

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The recommended daily amount of the Vitamin E that a person requires depends on their body weight. This is connected to the fact that the more fat a diet plan contains then the more of the Vitamin E that is needed. However, the only foods that really contain any reasonable quantity of the Vitamin E are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of Vitamin E supplement.

A deficiency of Vitamin E has no effect on a person immediately. The truth is, it can take months for the outcomes of insufficient Vitamin E to be detected. After years of Vitamin E deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough Vitamin E from a normal diet but it is necessary that the food that a person eats includes a little fat to help with the absorption of the Vitamin E.

There are some medical conditions that may result in a deficiency of Vitamin E and may require the person to take Vitamin E supplements. Cystic fibrosis leads to a person to be unable to digest fats well which results in less of the Vitamin E being absorbed. Crohnís disease causes to reduce absorption rates of the Vitamin E and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the Vitamin E, especially through the intestine. Of course, as fat is needed to help absorb sufficient amounts of the Vitamin E, anyone on an extremely low-fat diet will need to discuss their options for raising the amount of Vitamin E that their body requires.