Helpful information for the Vitamin E

Vitamin E is very important for a variety of functions within the body. A healthy heart needs plenty of the Vitamin E as it has been shown to actually prevent heart disease. The Vitamin E will also help contain any existing heart disease and prevent it from getting worse.

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Vitamin E is additionally vital in protecting the cell membranes from the harmful toxins that are present in the body. Without Vitamin E, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason why Vitamin E is so effective against " free radicals " is that it is fat soluble so it could be absorbed into the cell membranes. The Vitamin E is therefore required for the body's defence mechanism.

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The recommended daily amount of the Vitamin E that a person requires depends on their body weight. This is connected to the fact that the more fat a diet plan contains then the more of the Vitamin E that is needed. However, the only foods that really contain any reasonable quantity of the Vitamin E are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of Vitamin E supplement.

A deficiency of Vitamin E has no effect on a person immediately. The truth is, it can take months for the outcomes of insufficient Vitamin E to be detected. After years of Vitamin E deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough Vitamin E from a normal diet but it is necessary that the food that a person eats includes a little fat to help with the absorption of the Vitamin E.

There are some medical conditions that may result in a deficiency of Vitamin E and may require the person to take Vitamin E supplements. Cystic fibrosis leads to a person to be unable to digest fats well which results in less of the Vitamin E being absorbed. Crohnís disease causes to reduce absorption rates of the Vitamin E and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the Vitamin E, especially through the intestine. Of course, as fat is needed to help absorb sufficient amounts of the Vitamin E, anyone on an extremely low-fat diet will need to discuss their options for raising the amount of Vitamin E that their body requires.